Weigh In record (no journal entry) for 30 October 2016
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1046 kcal
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Fat: 66.44g | Prot: 48.76g | Carbs: 6.18g.
Breakfast: Dourado Queijo Maturado Condimentado, Dr. Oetker Gelatina Diet Cereja, Chimichurri, Bacon, Nestlé Creme de Leite, Ovo, Sadia Presunto Cozido Magro. more...
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Losing 2.8 kg a Week
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