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Slept well, up at 10:30 an and Med's taken with water. Did some veg. Prep. Stayed in today. Spoke to Angie and later to Eloise.
View Diet Calendar, 30 October 2016:
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973 kcal
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Fat: 46.40g | Prot: 46.71g | Carbs: 86.33g.
Breakfast: All Whites 100% Liquid Egg Whites, McDonald's Hash Brown, Heinz Tomato Ketchup. Dinner: Atkins Mushroom Smothered Minute Steak, Scalloped Potato. Snacks/Other: Keebler Vanilla Wafers, Bacon, Lettuce and Tomato Sandwich with Spread. more...
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3355 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 1 hour, Reading - 4 hours, Stretching (yoga) - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Singing - 4 hours. more...
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