Weigh In record (no journal entry) for 31 October 2016
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83 kg
Lost so far: 17.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1612 kcal
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Fat: 44.72g | Prot: 50.42g | Carbs: 250.50g.
Breakfast: Café, Adria Torrada Integral. Lunch: Habib's Suco de Maracujá, Arroz Branco (Cozido), Quero Feijão Carioca, Perdigão Almôndega de Carne, Purê de Batatas (Leite Integral e com Margarina). Dinner: Habib's Suco de Maracujá, McDonald's McFritas (Grande). Snacks/Other: Banana Prata, Itambé Iogurte Desnatado, Nestlé Biscoito Nesfit Integral. more...
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3085 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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