rsdberto's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

71.9 kg Lost so far: 2.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

667 kcal

Fat: 40.95g | Prot: 70.16g | Carbs: 1.96g. Breakfast: Leão Chá Verde. Lunch: Ovo Mexido, Bisteca de Porco Grelhada. Dinner: Scala Requeijão Cremoso Light, Magro Gelatina Zero, Vapza Peito de Frango Desfiado Cozido. more...

2787 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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rsdberto's Journal, 31 Oct 16

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rsdberto's Weight History