Weigh In record (no journal entry) for 31 October 2016
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74.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1855 kcal
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Fat: 70.12g | Prot: 48.93g | Carbs: 263.49g.
Breakfast: Douceur Nougat und Edelmarzipan Baumstamm. Lunch: Knorr Rahmsoße, Edeka Mini-Schnitzel, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Blumenkohl, Knorr Rahmsoße. more...
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2626 kcal
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Exercise:
Watching TV/Computer - 10 hours, Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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