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Fett: 11,4%
Muskeln: 43,4%
Knochen: 3kg
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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3377 kcal
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Fat: 155.27g | Prot: 133.08g | Carbs: 364.57g.
Breakfast: Olimp BCAA 1100 Mega Caps, Edeka Mini Cabanossi. Dinner: Nordsee Kartoffel-Box. Snacks/Other: Olimp BCAA 1100 Mega Caps, Wilhelm Brandenburg Edelsalami, Honigmelonen, REWE Beste Wahl Mangostreifen Getrocknet, REWE Bio Maiswaffeln. more...
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Gaining 4.9 kg a Week
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