Weigh In record (no journal entry) for 03 October 2016
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112.9 kg
Lost so far: 0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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693 kcal
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Fat: 47.98g | Prot: 43.24g | Carbs: 16.44g.
Breakfast: Maitokahvi, HK Juhla Sininen Lenkki, Keitetty Kananmuna. Lunch: Pepsi Pepsi Max, HK Kassler, Pirkka Espanjalainen Kirsikkatomaatti, Tuorekurkku (Kuorineen), Järvikylä Frisee Salaatti, Arla Apetina Smoked Chili, Paprika (Keltainen). Snacks/Other: Valio Karviais-Boysenmarja Keitto, Valio Karviais-Boysenmarja Keitto. more...
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2904 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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El-viira's Weight History
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