Weigh In record (no journal entry) for 31 October 2016
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65 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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951 kcal
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Fat: 30.15g | Prot: 67.24g | Carbs: 103.06g.
Breakfast: Tapioca de Queijo, Café com Açúcar. Lunch: Maçã, Rabanetes, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Dinner: Cafezinho, Bife de Carne de Vaca, Alface Americana. more...
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2054 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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Joviolinha's Weight History
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