Weigh In record (no journal entry) for 01 November 2016
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77.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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481 kcal
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Fat: 15.82g | Prot: 22.94g | Carbs: 57.64g.
Breakfast: Gut & Günstig Joghurt Drink - Orange (125g), Lieken Urkorn Kraftkerni, miree Französische Kräuter. Lunch: Maggi Soße zu Braten, Hofmann Menue Zarter Rinderbraten, Scoom Gemischter Salat. more...
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Losing 2.8 kg a Week
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susi1962 meyer's Weight History
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