Weigh In record (no journal entry) for 01 November 2016
|
77.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
481 kcal
|
Fat: 15.82g | Prot: 22.94g | Carbs: 57.64g.
Breakfast: Gut & Günstig Joghurt Drink - Orange (125g), Lieken Urkorn Kraftkerni, miree Französische Kräuter. Lunch: Maggi Soße zu Braten, Hofmann Menue Zarter Rinderbraten, Scoom Gemischter Salat. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi1962 meyer's Weight History
|