Weigh In record (no journal entry) for 27 October 2016
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
2125 kcal
|
Fat: 94.11g | Prot: 93.34g | Carbs: 275.17g.
Breakfast: Cornflakes, Schneekoppe Leinsamen Geschrotet, Kellogg's Smacks (30g), Dr. Oetker Knuspermüsli Weniger Süß, Mandarine, Kaffee mit Milch, Banane, Orangen. Lunch: Sauerkraut-Spätzle-Auflauf mit Kassler. Dinner: McDonald's Chicken Honig Senf Wrap, McDonald's McChicken Classic. Snacks/Other: Knusperone Reiswaffeln mit Joghurt, Ahornsirup, Coca-Cola Coca-Cola Light, Westcliff Grüner Tee Vanille, Kaffee mit Milch. more...
|
|
2645 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Housework - 5 hours, Driving - 1 hour, Desk Work - 4 hours and 25 minutes, Ironing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Vacuuming - 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sannysnoppy's Weight History
|