From monday I started the diaociated diet by days, I hope to keep it for 2 weeks only
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122.1 kg
Lost so far: 3.5 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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Comments
I'm interested to know how that progresses, good luck with it. Hadn't heard of it until now, bur seems to be a variation of Hay diet/food combination.
01 Nov 16 by member: Maria Richards
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01 Nov 16 by member: Timg2500
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Maria the dissociated diet is like this:
Monday fruits
Tuesday all kind of cheese, yogurt, milk, kefir etc
Wednesday vegetables
Thursday chicken, beef, turkey
Friday eggs but I never could eat only eggs and is not healthy so I ised only 3 eggs and green salad for the whole day
Saturday fish
Sunday anything you like from above but diasociated per each meal, morning cheese, lunch meat and.dinner vegetables.
I know is not a very healthy diet, thats why I keep it for 2 weeks only. With this diet you can lose good weight but need to be careful what you eat after or all the weight is coming back.
Thanks Tim, same for you!
01 Nov 16 by member: spidy72
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Sounds way too complicated! Just need to eat less & exercise more.
01 Nov 16 by member: carrie2212
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Carrie, this diet is very easy for me and once in a while I keep it, sometimes I use 3 vegetables & fruits + 3 chicken, cheese & eggs😊.
Thanks Draglist!
02 Nov 16 by member: spidy72
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