Weigh In record (no journal entry) for 01 November 2016
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77.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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816 kcal
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Fat: 18.71g | Prot: 142.22g | Carbs: 17.60g.
Breakfast: Milbona Skyr Erdbeere, Ei, Magerquark, ESN Designer Whey Protein - Cookies & Cream. Lunch: Harzer Harzer Käse, RUF Götterspeise Pulver. Dinner: Aldi Champignons, ORO di Parma Tomatenmark, K-Classic Thunfisch in Eigenem Saft, Be Light Reibekäse. more...
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2018 kcal
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Exercise:
Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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riekedoesit's Weight History
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