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27.4
53.2
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79 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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3130 kcal
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Fat: 177.22g | Prot: 133.22g | Carbs: 272.64g.
Breakfast: 堅果, 無糖豆漿, 雞蛋（整個）. Lunch: 堅果, 炒豆芽, 煮熟的大豆（烹飪中不加油）. Dinner: 杏鲍菇, 堅果, 無糖豆漿, 炒青菜. Snacks/Other: 吐司, 統一 加州葡萄, 豆干, 農心 (NONG SHIM) 泡菜味拉麵, 奇異果. more...
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2372 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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