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Fett: 11,2%
Muskeln: 43,6%
Knochen: 3kg
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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3509 kcal
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Fat: 124.47g | Prot: 187.34g | Carbs: 408.58g.
Breakfast: Olimp BCAA 1100 Mega Caps, Edeka Mini Cabanossi. Dinner: Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Myprotein Impact Whey Protein, Milbona H-Milch 3,5% Fett, Olimp BCAA 1100 Mega Caps, REWE Beste Wahl Mangostreifen Getrocknet, REWE Bio Maiswaffeln, Honigmelonen, Wilhelm Brandenburg Edelsalami. more...
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Losing 2.8 kg a Week
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