Weigh In record (no journal entry) for 01 November 2016
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45 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1453 kcal
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Fat: 46.30g | Prot: 62.25g | Carbs: 195.34g.
Breakfast: Granarolo Latte Scremato, Conad Biscotti Integrali. Lunch: Pasticcini, Torta al Cioccolato (senza Glassa), Spigola, Risotto ai Frutti di Mare, Focaccia Ripiena. more...
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1750 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours and 6 minutes, Standing - 4 hours and 30 minutes, Showering - 15 minutes, Sexual Activity - 10 minutes, Sleeping - 8 hours, Resting - 3 hours, Running (jogging) - 8/kph - 17 minutes, Circuit Training - 42 minutes. more...
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Losing 35 kg a Week
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