Weigh In record (no journal entry) for 01 November 2016
|
113.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
1686 kcal
|
Fat: 81.13g | Prot: 79.29g | Carbs: 159.86g.
Lunch: Sebzeli Tavuk Yemeği, Bulgur Pilavı, Kuru Fasulye, Pirinç Çorbası. Dinner: Tavuk Çorbası, Kıymalı Börek. Snacks/Other: Kuzu Eti, Izgara Köfte. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iiiiiiiiiiiiiiiiiiii's Weight History
|