Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
india66w
Journal
02 Nov 16
india66w's Journal, 02 Nov 16
india66w's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2016
66.9 kg
Lost so far:
4.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2016:
1563 kcal
Fat: 66.22g | Prot: 153.12g | Carbs: 91.20g.
Breakfast:
Kaffee, Layenberger Protein Müsli Ananas Maracuja.
Lunch:
Layenberger Protein Riegel Schoko-Banane, Rote Zwiebeln, Tomatenmark, Nudeln (Gekocht), Kaiserhof Faschiertes Gemischt.
Dinner:
Scitec Nutrition 100% Whey Protein Professional.
Snacks/Other:
Layenberger Protein Riegel Espresso Nero.
more...
1895 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
india66w's Weight History
View Complete History