Weigh In record (no journal entry) for 08 January 2010
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73.9 kg
Lost so far: 0.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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1643 kcal
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Fat: 55.34g | Prot: 118.36g | Carbs: 164.20g.
Breakfast: Clementines, Turkey Breakfast Sausage Links, Irish Style Steel Cut Oats. Lunch: Spinach, Red Tomatoes, Arugula Lettuce, Romaine Lettuce, Fat Free Crumbled Feta, Caesar Vinaigrette with Parmesan Dressing, Smooth Texture 100% Whole Wheat Bread, Pesto Alla Genovese - Basil Pesto, Oven Roasted Turkey. Dinner: Feta Cheese, Reduced Fat Provolone Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato French Fries, Turkey Burger. Snacks/Other: Vegetable Fried Rice, 100% Low Sodium Vegetable Juice (11.5 oz), Light String Cheese. more...
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Losing 4.2 kg a Week
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