stern56's Journal, 02 Nov 16

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Weigh In record (no journal entry) for 02 November 2016

74.9 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2016:

1837 kcal

Fat: 100.38g | Prot: 43.34g | Carbs: 189.84g. Breakfast: Gut & Günstig Delikatess Schinkenwurst, REWE Bäcker Brötchen. Lunch: Wiener Würstchen. Dinner: Tomatensaft, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Snacks/Other: Ritter Sport Nugat, Ritter Sport Nugat. more...

3046 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour, Working - 10 hours and 30 minutes, Shopping - 20 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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stern56's Journal, 02 Nov 16

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