Weigh In record (no journal entry) for 03 November 2016
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76.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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597 kcal
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Fat: 32.40g | Prot: 25.50g | Carbs: 46.35g.
Breakfast: Gut & Günstig Joghurt Drink - Orange (125g), Lieken Urkorn Kraftkerni, miree Französische Kräuter. Lunch: Gut & Günstig Geräucherte Mettenden, Wilhelm Brandenburg Grünkohl-Eintopf. more...
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Losing 1.4 kg a Week
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susi1962 meyer's Weight History
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