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I ate well yesterday but i TOTALLY went nuts after the meeting and DIDN'T write down all that i inhaled after 11p.m. My night time eating is a bad habit that i'm overcoming. I also noticed that i'm not eating enough protein & too many carbs. I love my carbs...but hafta make more of an effort to eat more protein. It's a brand new day and we are moving forward.
View Diet Calendar, 08 January 2010:
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1624 kcal
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Fat: 50.19g | Prot: 82.79g | Carbs: 225.29g.
Breakfast: milk, cream, coffee, special k, Bananas, chai tea. Lunch: wheat thins, ginger snaps, mozzarella cheese, mustard, 3 slices of deli turkey, weight watchers bread. Dinner: oven fry, chicken, butter spray, baked potato, asparagus. Snacks/Other: salsa, baked tortillas, 2 oreos, weight watchers ice cream cone. more...
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2292 kcal
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Exercise:
Boxing - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
You can do it. Late night eating is the worse too. I have had to start making myself eat no later than 8. I know a lot of people do earlier than that even but with not getting home from work until 6 pm, just not possible. Carbs have been my down fall lately too. Working on that aspect myself.
08 Jan 10 by member: jcbag97
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Missy1975's Weight History
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