Weigh In record (no journal entry) for 03 November 2016
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
1354 kcal
|
Fat: 48.07g | Prot: 70.06g | Carbs: 145.24g.
Breakfast: Heudebert Biscottes Fibres +, La Vache qui rit La Vache Qui Rit Légère, Bio Village Yaourt Nature 0%, Heudebert Biscottes Fibres +. Lunch: Imitation du Roi de Crabe de l'Alaska (à Base de Surimi), Pain de Mie, Saint Amour Gâteau au Fromage Blanc, Picard Spaghetti à la Bolognaise. Dinner: Pavé d'Affinois Pavé d'affinois, Aubergine, Courgette, Leerdammer Spécial Baguette, La Laitière Secret de Mousse Duo Chocolat au Lait Chocolat Blanc, LU Barquette Chocolat, Carrefour Crevette, Coeurs d'Artichauts à l'Huile, Tomates Cerises, Mâche. Snacks/Other: Nescafé Cappuccino. more...
|
|
1924 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|