Weigh In record (no journal entry) for 03 November 2016
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1760 kcal
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Fat: 56.23g | Prot: 30.78g | Carbs: 279.66g.
Breakfast: Poires, Banane, Monoprix Bio Muesli Croustillant Fruits Rouges, Lait de Riz. Lunch: Baguette, Bonne Maman Compote de Pêches, Ketchup, McCain Frites Tradition, Haricots Verts Cuits (à partir de Frais), Concombre (Pelé), Carrefour Discount Carottes Râpées Assaisonnées. Dinner: LU Granola Cookies Gros Éclats de Chocolat, Sojasun Yaourt Nature, Casino Bio Lasagnes de Légumes, Tokapi Tortillas Chips Nature. more...
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2229 kcal
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Exercise:
Sleeping - 8 hours, Driving - 20 minutes, Standing - 30 minutes, Sitting - 1 hour, Resting - 6 hours and 55 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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