Weigh In record (no journal entry) for 03 November 2016
|
53.3 kg
Lost so far: 3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
1525 kcal
|
Fat: 69.29g | Prot: 87.22g | Carbs: 141.26g.
Breakfast: Café, Santa Clara Requeijão Cremoso Light, Ovo Cozido, Pão Branco. Lunch: Ovo de Codorna, Sadia Pizza de Mussarela com Bacon, Pizza de Queijo de Massa Fina. Dinner: Pão de Queijo de Frigideira, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: First Pasta Integral de Amendoim Crunchy, Banana Prata, Nectarinas, Jasmine Linhaça Marrom, Estrela do Oriente Castanha do Pará, Maçã. more...
|
|
1924 kcal
|
Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Cleaning - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessaheckler's Weight History
|