Weigh In record (no journal entry) for 03 November 2016
|
70.3 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
1183 kcal
|
Fat: 83.43g | Prot: 83.19g | Carbs: 20.92g.
Breakfast: Hormel Natural Choice Uncured Bacon, Thai Kitchen Unsweetened Coconut Milk. Lunch: Briannas Home Style Real French Vinaigrette, Dole Romaine Lettuce. Dinner: Steak, Hormel Natural Choice Oven Roasted Deli Turkey. Snacks/Other: Fat Bomb, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Manitoba Harvest Hemp Hearts. more...
|
|
2266 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deedeerun's Weight History
|