|
7lbs down in 2 weeks looking for an even better 2 weeks to follow.
|
88.1 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
1810 kcal
|
Fat: 98.88g | Prot: 96.81g | Carbs: 129.71g.
Breakfast: Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee with Cream, Denny's Santa Fe Skillet. Lunch: Au Bon Pain Strawberry Smoothie (Medium). Dinner: Wild Atlantic Salmon, Great Value Shredded Mild Cheddar Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: 3 Musketeers Mint Minies, Planters Salted Peanuts (1 oz), Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). more...
|
|
2261 kcal
|
Exercise:
6000 Steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lady Vincent 's Weight History
|