Weigh In record (no journal entry) for 03 November 2016
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74.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1883 kcal
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Fat: 70.94g | Prot: 49.54g | Carbs: 257.12g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, REWE Bäcker Brötchen. Lunch: Born Tomatenketchup, Nudeln (Gekocht). Dinner: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig American Style Sandwich Weizen (38g), Schokolade, Schokolade. more...
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2881 kcal
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Exercise:
Shopping - 20 minutes, Working - 8 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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