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View Diet Calendar, 03 November 2016:
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1449 kcal
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Fat: 48.63g | Prot: 158.88g | Carbs: 85.19g.
Breakfast: Ovo Cozido, Café Brasileiro Café. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sushi de Salmão, Gendai Sashimi Peixe Branco, Sashimi de Salmão. Snacks/Other: Biomassa de Banana Verde, Mãe Terra Farinha de Linhaça Dourada, Nestlé Aveia em Flocos, Bompreço Polpa de Acerola, DIM Albumina, Midway 3W Whey Protein Complex. more...
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2717 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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LeDelmanto's Weight History
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