Weigh In record (no journal entry) for 17 December 2011
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99.2 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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2905 kcal
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Fat: 183.18g | Prot: 79.45g | Carbs: 255.78g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Classic Blue Cheese Wedge Salad, Mashed Potato, Prime Minister's Prime Rib. Snacks/Other: Buttered Air Popped Popcorn, Chocolate Cake (with Chocolate Frosting) , Diet Coke (Can), M&M's, Sweet Chocolate Candies . more...
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2905 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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