Weigh In record (no journal entry) for 17 December 2011
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101.6 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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1240 kcal
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Fat: 64.88g | Prot: 56.02g | Carbs: 110.19g.
Breakfast: Ovaltine Classic Chocolate Malt Mix, Milk (Nonfat) , Mayonnaise, Sugar Free Boston Cream Pie Pudding Snack (Jell-O), Fried Egg, Honey Graham Fresh Stacks Graham Crackers, Fully Cooked Bacon. Dinner: Cheese Dip (Other Than Cream Cheese), Black Beans, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Tortilla Corn Chips, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pecan Nuts. more...
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Losing 1.6 kg a Week
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SCMom1964's Weight History
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