Weigh In record (no journal entry) for 04 November 2016
|
119 kg
Lost so far: 14.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1481 kcal
|
Fat: 58.60g | Prot: 70.93g | Carbs: 167.71g.
Breakfast: Exquisa Quark Genuss Vanilla 0,2%, REWE Mandeln Gehackt, Ener Bio Feine Haferflocken, Alnatura Bio Cornflakes Ungesüßt. Lunch: Bananenbrot, Rapunzel Kokosöl Nativ, Karotten, Ei, Tomaten, Lauch, Vollkorn-Spaghetti (Gekocht). Dinner: Roggenbrot, Gut Drei Eichen Geflügel-Wiener Würstchen, Gekochtes Ei, Gekochtes Ei, Essig und Öl Dressing (Hausrezept), Netto Frischkäse Pur, Dulano Delikatess Hähnchenbrust, Tomaten, Lidl Salatgurke, Vollkornbrot. Snacks/Other: Dolce Gusto Latte Macchiato, Nescafe Cappuccino Entkoffeiniert, Bounty Bounty Miniatures. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
africanfairy's Weight History
|