Weigh In record (no journal entry) for 04 November 2016
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1407 kcal
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Fat: 45.76g | Prot: 57.14g | Carbs: 195.54g.
Breakfast: Yeşil Çay, Fındık, Peynirli Sandviç. Lunch: Kızarmış Ekmek, Beyaz Ekmek, Zeytin, İncir Reçeli. Dinner: Tam Buğday Ekmeği, Mercimek Çorbası, Palamut Izgara. more...
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Losing 1.6 kg a Week
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ömer köroğlu's Weight History
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