Weigh In record (no journal entry) for 04 November 2016
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77 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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568 kcal
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Fat: 29.00g | Prot: 26.10g | Carbs: 46.04g.
Breakfast: Milram Benjamin, miree Französische Kräuter, Lieken Urkorn Kraftkerni, Gut & Günstig Joghurt Drink - Orange (125g). Lunch: Wilhelm Brandenburg Grünkohl-Eintopf. more...
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Gaining 0.7 kg a Week
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susi1962 meyer's Weight History
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