Weigh In record (no journal entry) for 04 November 2016
|
76.2 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1204 kcal
|
Fat: 28.62g | Prot: 81.37g | Carbs: 165.83g.
Breakfast: Naturade Total Soy Meal Replacement - Vanilla. Dinner: Avocado Dip, Black Beans (Canned), Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Granny Smith Apples. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yecenia88's Weight History
|