Weigh In record (no journal entry) for 04 November 2016
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1118 kcal
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Fat: 22.92g | Prot: 85.70g | Carbs: 144.32g.
Breakfast: Caffè (Espresso), Arance, Tre Mulini Müesli Classico alla Frutta, Matt Latte di Avena Bio. Lunch: Caffè Espresso, Knorr Zuppa di Fagioli, Riso Bianco. Dinner: Insalata Mista Verde, Ricciola. Snacks/Other: Mandorle, Pere, WHY Protein Bar. more...
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1833 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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