Weigh In record (no journal entry) for 04 November 2016
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60 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1103 kcal
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Fat: 64.22g | Prot: 79.72g | Carbs: 58.55g.
Breakfast: Verde Campo Nata Light Lacfree, Omelete ou Ovos Mexidos com Queijo, Leão Fuze Chá de Maçã com Canela. Lunch: AdeS Soja + Suco de Pêssego, Ovo, Jiló, Couve Refogada, Filé de Frango Grelhado, Tomates, Rúcula, Alface. Dinner: Qualitá Nozes sem Casca. Snacks/Other: Banana Prata, Optimum Nutrition 100% Whey Gold Standard, Abacate, Verde Campo Nata Light Lacfree, Estrela do Oriente Castanha do Pará. more...
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Gaining 1.4 kg a Week
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patriciade paula's Weight History
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