Weigh In record (no journal entry) for 04 November 2016
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2064 kcal
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Fat: 87.63g | Prot: 96.41g | Carbs: 218.98g.
Breakfast: Tea Unsweetened, Bread, Boiled Egg. Lunch: Whole Milk Plain Yogurt, Lamb Seekh Kebab, White Bread. Dinner: White Bread, White Rice, Lamb Seekh Kebab, Whole Milk Plain Yogurt. Snacks/Other: Sugar, 2% Fat Milk, Bread. more...
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1934 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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