Weigh In record (no journal entry) for 04 November 2016
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1857 kcal
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Fat: 73.83g | Prot: 54.44g | Carbs: 252.52g.
Breakfast: FUD Queso Fundido Tipo Americano, Tostitos Nachos, Caramelo Masticable, Ricolino Kranky, Nescafé Clásico, Smucker's Mermelada de Fresa sin Azúcar, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Silueta. Lunch: Nestlé La Lechera, Bimbo Pan Silueta, Sandía, Chicharrón Prensado, Bimbo Pan Silueta, McCormick Aderezo Chipotle con Queso Parmesano, Fresh Gourmet Crutones Sabor Queso y Ajo, Lechuga. Dinner: Te con Leche y Splenda, Smucker's Mermelada de Fresa, Nestlé La Lechera, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Silueta. Snacks/Other: Malvaviscos, Caramelo Masticable, Kellogg's Zucaritas. more...
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1880 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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