Weigh In record (no journal entry) for 04 November 2016
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74.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1707 kcal
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Fat: 67.54g | Prot: 47.26g | Carbs: 221.37g.
Breakfast: Maggi 5 Minuten Terrine Broccoli Nudeltopf. Lunch: Gut & Günstig Delikatess Schinkenwurst, REWE Bäcker Brötchen. Dinner: Gut & Günstig Würzige Remoulade, Born Tomatenketchup, Gurke (Geschält), Rispentomaten, Gut & Günstig American Style Sandwich Weizen (38g). Snacks/Other: Schokolade. more...
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2758 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Working - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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