Weigh In record (no journal entry) for 04 November 2016
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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996 kcal
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Fat: 37.63g | Prot: 66.48g | Carbs: 106.13g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café, Queijo Branco, Ovo Frito sem Gordura, Bauducco Torrada Multigrãos (2). Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quiabo, Camil Feijão Carioca Temperado Cozido, Subway Tomate, Alface Americana. Dinner: Peixe-Gato Empanado Frito, Batata Doce. Snacks/Other: Marilan Cream Cracker. more...
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Losing 2.6 kg a Week
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bysequeira's Weight History
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