Weigh In record (no journal entry) for 04 November 2016
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71.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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763 kcal
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Fat: 25.70g | Prot: 35.40g | Carbs: 91.00g.
Breakfast: TiP Espresso Macchiato, Harry Vollkornbrot mit Sonnenblumenkernen, Wiesenhof Hähnchen-Grillbraten (16g), Optiwell Schoko Pudding. Lunch: Weight Watchers Hühner Nudelsuppe (400ml). Snacks/Other: Kinder Maxi King. more...
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Losing 0.7 kg a Week
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Cosmopolitan2016's Weight History
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