Weigh In record (no journal entry) for 05 November 2016
|
66.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
1475 kcal
|
Fat: 58.28g | Prot: 112.62g | Carbs: 130.45g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, Kaffee. Lunch: Mais, Just Veg! Bio Soja Grob, Pflanzenöl, Rote Zwiebeln, Weißkohl, Möhren, Maggi Suppenwürfel, Kartoffeln, Endiviensalat. Dinner: Layenberger Protein Riegel Schoko-Banane, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Clever Mürbteig-Kekse. more...
|
Losing 2.8 kg a Week
|
|
india66w's Weight History
|