stern56's Journal, 05 Nov 16

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Weigh In record (no journal entry) for 05 November 2016

74.1 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2016:

3096 kcal

Fat: 152.88g | Prot: 63.21g | Carbs: 366.38g. Breakfast: Schokolade. Lunch: Smanta Pflanzencreme mit Butteraroma, Gut & Günstig Delikatess Schinkenwurst, Nudeln (Gekocht). Dinner: Nudeln (Gekocht), Schokolade. more...

2622 kcal

Exercise: Cooking - 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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stern56's Journal, 05 Nov 16

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stern56's Weight History