Weigh In record (no journal entry) for 30 November 2016
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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932 kcal
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Fat: 17.56g | Prot: 23.64g | Carbs: 189.04g.
Breakfast: Melón, Patilla, Piña. Lunch: Patilla, Ensalada de Verduras Mixtas, Frijoles Cocidos. Snacks/Other: Patilla, Granos Secos de Semillas de Girasol, Manzanas. more...
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1793 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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akashalilium's Weight History
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