Weigh In record (no journal entry) for 18 December 2011
|
99.2 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2011:
|
2832 kcal
|
Fat: 106.30g | Prot: 104.66g | Carbs: 382.54g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Caramel Coated Popcorn. Dinner: Grilled Blackened Chicken Salad. Snacks/Other: Caramel Coated Popcorn, Chocolate Peanut Butter High Protein Bar, M&M's, Diet Coke (Can), Chocolate Cake (with Chocolate Frosting) . more...
|
|
3422 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Running - 10/kph - 12 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|