Weigh In record (no journal entry) for 05 November 2016
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1036 kcal
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Fat: 32.00g | Prot: 74.15g | Carbs: 117.42g.
Breakfast: Fage Yogurt Greco alla Frutta. Lunch: Grana Padano Grana Padano, Uovo Sodo, Pasta di Semola (Cotta). Dinner: Martini Porchetta di Suino. Snacks/Other: Pane di Grano Duro (Apporto Calorico Ridotto). more...
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Losing 2.0 kg a Week
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roberto.chiove's Weight History
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