Date Started: 12 Oct 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74 kg
07 May 22	74.4 kg	Reasonably Well
05 May 22	74.7 kg	Reasonably Well
04 May 22	75 kg	Reasonably Well
31 Jan 22	73 kg	Reasonably Well
24 Jan 22	73.3 kg	Reasonably Well
23 Jan 22	74 kg	Reasonably Well
01 Nov 21	72.4 kg	Reasonably Well
18 Oct 21	73.8 kg	Reasonably Well
12 Oct 21	74 kg	Reasonably Well

Date Started: 31 Jan 20

Date	Weight	How closely followed?	Goal weight: 49 kg Start Weight: 80 kg
11 Oct 21	74 kg	Reasonably Well
08 Oct 21	74.5 kg	Reasonably Well
18 Sep 21	75.3 kg	Reasonably Well
17 Sep 21	75.2 kg	Reasonably Well
16 Sep 21	75 kg	Reasonably Well
15 Sep 21	74.8 kg	Reasonably Well
14 Sep 21	74.9 kg	Reasonably Well
13 Sep 21	75.4 kg	Reasonably Well
12 Sep 21	76.2 kg	Reasonably Well
11 Sep 21	76.2 kg	Reasonably Well
10 Sep 21	75.4 kg	Reasonably Well
09 Sep 21	75.6 kg	Reasonably Well
08 Sep 21	76.4 kg	Reasonably Well
07 Sep 21	76.4 kg	Reasonably Well
06 Sep 21	76 kg	Reasonably Well
05 Sep 21	75.8 kg	Reasonably Well
04 Sep 21	76.3 kg	Reasonably Well
03 Sep 21	76.7 kg	Reasonably Well
02 Sep 21	76.5 kg	Reasonably Well
01 Sep 21	76.4 kg	Reasonably Well
31 Aug 21	76.7 kg	Reasonably Well
30 Aug 21	77.1 kg	Reasonably Well
28 Aug 21	76.8 kg	Reasonably Well
27 Aug 21	76.7 kg	Reasonably Well
26 Aug 21	76.5 kg	Reasonably Well
25 Aug 21	76.5 kg	Reasonably Well
24 Aug 21	76.5 kg	Reasonably Well
23 Aug 21	76.5 kg	Reasonably Well
22 Aug 21	76.9 kg	Reasonably Well
21 Aug 21	77.4 kg	Reasonably Well
20 Aug 21	77.9 kg	Reasonably Well
19 Aug 21	77.1 kg	Reasonably Well
18 Aug 21	77.1 kg	Reasonably Well
17 Aug 21	77.3 kg	Reasonably Well
16 Aug 21	78.1 kg	Reasonably Well
15 Aug 21	78.4 kg	Reasonably Well
14 Aug 21	78.5 kg	Reasonably Well
13 Aug 21	79 kg	Reasonably Well
12 Aug 21	79 kg	Reasonably Well
11 Aug 21	78.2 kg	Reasonably Well
10 Aug 21	78.8 kg	Reasonably Well
09 Aug 21	79.3 kg	Reasonably Well
08 Aug 21	80 kg	Reasonably Well
19 Mar 21	72.7 kg	Reasonably Well
18 Mar 21	72 kg	Reasonably Well
17 Mar 21	72 kg	Reasonably Well
16 Mar 21	72.3 kg	Reasonably Well
15 Mar 21	72.5 kg	Reasonably Well
14 Mar 21	72.8 kg	Reasonably Well
13 Mar 21	72.1 kg	Reasonably Well
12 Mar 21	72.5 kg	Reasonably Well
11 Mar 21	72.5 kg	Reasonably Well
10 Mar 21	73.1 kg	Reasonably Well
09 Mar 21	73.4 kg	Reasonably Well
08 Mar 21	74.1 kg	Reasonably Well
07 Mar 21	73.5 kg	Reasonably Well
06 Mar 21	73.2 kg	Reasonably Well
05 Mar 21	73.3 kg	Reasonably Well
04 Mar 21	73.1 kg	Reasonably Well
03 Mar 21	74.3 kg	Reasonably Well
02 Mar 21	74.5 kg	Reasonably Well
01 Mar 21	73.7 kg	Reasonably Well
28 Feb 21	73.2 kg	Reasonably Well
27 Feb 21	72.9 kg	Reasonably Well
26 Feb 21	73.2 kg	Reasonably Well
25 Feb 21	73 kg	Reasonably Well
24 Feb 21	73.2 kg	Reasonably Well
23 Feb 21	73.7 kg	Reasonably Well
22 Feb 21	73.4 kg	Reasonably Well
21 Feb 21	73.6 kg	Reasonably Well
20 Feb 21	74.2 kg	Reasonably Well
19 Feb 21	73.8 kg	Reasonably Well
18 Feb 21	73.9 kg	Reasonably Well
17 Feb 21	73.8 kg	Reasonably Well
16 Feb 21	74.3 kg	Reasonably Well
15 Feb 21	73.7 kg	Reasonably Well
14 Feb 21	74.5 kg	Reasonably Well
13 Feb 21	74.4 kg	Reasonably Well
12 Feb 21	74.1 kg	Reasonably Well
11 Feb 21	74.5 kg	Reasonably Well
10 Feb 21	74.3 kg	Reasonably Well
09 Feb 21	74.9 kg	Reasonably Well
08 Feb 21	75.5 kg	Reasonably Well
13 Dec 20	74.4 kg	Reasonably Well
08 Dec 20	74.9 kg	Reasonably Well
01 Dec 20	75.2 kg	Reasonably Well
23 Oct 20	76.5 kg	Reasonably Well
06 Oct 20	76.4 kg	Reasonably Well
05 Oct 20	76.7 kg	Reasonably Well
27 Sep 20	77.2 kg	Reasonably Well
24 Sep 20	77.3 kg	Reasonably Well
23 Sep 20	77.6 kg	Reasonably Well
27 Aug 20	75.8 kg	Reasonably Well
23 Aug 20	74.5 kg	Reasonably Well
22 Aug 20	74.7 kg	Reasonably Well
18 Aug 20	75.2 kg	Reasonably Well
17 Aug 20	75.5 kg	Reasonably Well
15 Aug 20	75.5 kg	Reasonably Well
14 Aug 20	75.9 kg	Reasonably Well
13 Aug 20	76 kg	Reasonably Well
12 Aug 20	76.2 kg	Reasonably Well
08 Aug 20	76.6 kg	Reasonably Well
06 Aug 20	76.6 kg	Reasonably Well
05 Aug 20	76.7 kg	Reasonably Well
04 Aug 20	77 kg	Reasonably Well
03 Aug 20	76.4 kg	Reasonably Well
02 Aug 20	76.2 kg	Reasonably Well
01 Aug 20	76.2 kg	Reasonably Well
31 Jul 20	76.5 kg	Reasonably Well
30 Jul 20	76.3 kg	Reasonably Well
29 Jul 20	76.7 kg	Reasonably Well
28 Jul 20	76.9 kg	Reasonably Well
27 Jul 20	76.3 kg	Reasonably Well
24 Jul 20	76.4 kg	Reasonably Well
23 Jul 20	76.4 kg	Reasonably Well
22 Jul 20	76.8 kg	Reasonably Well
21 Jul 20	76.8 kg	Reasonably Well
20 Jul 20	76.6 kg	Reasonably Well
19 Jul 20	77.2 kg	Reasonably Well
18 Jul 20	77.6 kg	Reasonably Well
17 Jul 20	77.6 kg	Reasonably Well
16 Jul 20	77.9 kg	Reasonably Well
15 Jul 20	78.8 kg	Reasonably Well
13 Jul 20	78.1 kg	Reasonably Well
12 Jul 20	78.4 kg	Reasonably Well
09 Jul 20	77.8 kg	Reasonably Well
08 Jul 20	77.7 kg	Reasonably Well
07 Jul 20	77.6 kg	Reasonably Well
06 Jul 20	78 kg	Reasonably Well
05 Jul 20	78.3 kg	Reasonably Well
04 Jul 20	78.8 kg	Reasonably Well
03 Jul 20	79 kg	Reasonably Well
02 Jul 20	78.3 kg	Reasonably Well
01 Jul 20	78.5 kg	Reasonably Well
30 Jun 20	78.5 kg	Reasonably Well
28 Jun 20	79.5 kg	Reasonably Well
27 Jun 20	80 kg	Reasonably Well
26 Jun 20	80.2 kg	Reasonably Well
25 Jun 20	80 kg	Reasonably Well
21 Jun 20	79 kg	Reasonably Well
20 Jun 20	79.9 kg	Reasonably Well
19 Jun 20	80.2 kg	Reasonably Well
18 Jun 20	80.4 kg	Reasonably Well
17 Jun 20	80.7 kg	Reasonably Well
16 Jun 20	80.9 kg	Reasonably Well
15 Jun 20	81.5 kg	Reasonably Well
14 Jun 20	81.3 kg	Reasonably Well
12 Jun 20	80.6 kg	Reasonably Well
11 Jun 20	80.7 kg	Reasonably Well
08 Jun 20	81.5 kg	Reasonably Well
06 Jun 20	82.8 kg	Reasonably Well
05 Jun 20	83 kg	Reasonably Well
17 Feb 20	78.2 kg	Reasonably Well
16 Feb 20	78.6 kg	Reasonably Well
14 Feb 20	78.4 kg	Reasonably Well
10 Feb 20	78.9 kg	Reasonably Well
07 Feb 20	79.4 kg	Reasonably Well
05 Feb 20	80 kg	Reasonably Well
31 Jan 20	80 kg	Reasonably Well