Weigh In record (no journal entry) for 08 January 2010
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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1047 kcal
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Fat: 8.34g | Prot: 18.52g | Carbs: 218.89g.
Breakfast: banana. Lunch: oscar meyer turkey slices. Dinner: rold gold pretzel rods, rold gold pretzels, strawberries. Snacks/Other: apple gala, kashi caramel, caramel corn rice cake, fresh green grapes. more...
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1934 kcal
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Exercise:
rowing - 6 minutes, Running - 10/kph - 19 minutes, Exercise machine (fast) - 23 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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swazzle814's Weight History
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