mokateko's Journal, 06 Nov 16

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Weigh In record (no journal entry) for 06 November 2016

65.8 kg Lost so far: 31 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2016:

901 kcal

Fat: 31.33g | Prot: 149.58g | Carbs: 1.20g. Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Rainbow Seiti Annospaloina. Dinner: Snellman Ylikypsä Kinkku, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Arla Natura Kermajuusto. more...

2363 kcal

Exercise: Grocery Shopping - 1 hour, Reading - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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mokateko's Journal, 06 Nov 16

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mokateko's Weight History