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Treasurehunter3754
Journal
06 Nov 16
Treasurehunter3754's Journal, 06 Nov 16
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Weigh In record (no journal entry) for 06 November 2016
80.6 kg
Lost so far:
3.6 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2016:
369 kcal
Fat: 22.94g | Prot: 35.20g | Carbs: 2.34g.
Breakfast:
Jimmy Dean Reduced Fat Breakfast Sausage, Scrambled Egg (Whole, Cooked).
Dinner:
Fried Chicken Wing No Coating (Skin Not Eaten).
more...
2876 kcal
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 4 hours, Vacuuming - 1 hour, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Treasurehunter3754's Weight History
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